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The Mini-Retreat Solution (triple gold award-winning book)

With over 80 different ways to relax yourself and refresh your energy, The Mini-Retreat Solution will show you how to weave moments of deep relaxation into your daily life – no matter how busy you are.

Back in the days when I worked in a very busy office, I noticed that my greatest ideas occurred during short pauses, such as on the way to the washroom, in my otherwise frenetic workday. Once I recognized the connection between short relaxation breaks and the quality of my day, I committed to take regular relaxation breaks during my stressful work day. I called them “Mini-Retreats,” because they are delightful treats without the extra calories.

Most of my clients work in very similar work environments to the one I left behind. Encouragement for self-care and stress-relief is therefore an integral part of my life and career coaching style. The positive transformations I witness in my clients and the desire to share the stress-busting, confidence-boosting gift of Mini-Retreats with a larger audience, inspired me to write the award-winning book, The Mini-Retreat Solution.

The Mini-Retreat Solution, Triple Gold-Medal Award Winner of:

logo_bullet Living Now Book Awards 2010 (category: meditation/relaxation)

logo_bullet Next Generation Indie Book Awards 2010 (category: self-help)

logo_bullet Mom’s Choice Awards

Relax, Recharge, Refresh (Guided Mini-Retreat CD or MP3)

Relax, Recharge Refresh is an invitation for you to connect with yourself on a deeper level. Imagine feeling energized and fully engaged throughout your day. By taking short relaxation breaks throughout the day, you will enjoy these benefits immediately.

PLAY_BUTTON Introduction to Relax, Recharge, Refresh

PLAY_BUTTON Guided Mini-Retreat, Mini Vacation

Explore, Create, Succeed (Guided Mini-Retreat CD or MP3)

Discover that peaceful place inside as you renew your energy, focus and creativity. Visualize your best future and create the life you really want.

Listen to this sound sample: 

PLAY_BUTTON Introduction to Explore, Create, Succeed