Relax, Recharge, Refresh (Guided Mini-Retreat MP3 Download)

/Relax, Recharge, Refresh (Guided Mini-Retreat MP3 Download)

Relax, Recharge, Refresh (Guided Mini-Retreat MP3 Download)


Relax, Recharge Refresh is an invitation for you to connect with yourself on a deeper level. Imagine feeling energized and fully engaged throughout your day. By taking short relaxation breaks throughout the day, you will enjoy these benefits immediately.


PLAY_BUTTON Introduction to Relax, Recharge, Refresh

PLAY_BUTTON Guided Mini-Retreat, Mini Vacation

2.Breath Centering – Comments
3.Breath Centering – Retreat
4.Morning Meditation – Comments
5.Morning Meditation – Retreat
6.Mini-Vacation – Comments
7.Mini-Vacation – Retreat
8.Cleansing Meditation – Comments
9.Cleansing Meditation – Retreat
10.Breath Reminder
11.Closing Comments

“Thank you for teaching me how I can find balance in my life with short breaks. I’m free from feeling guilty about not taking weekends off because that’s what I am “supposed” to do. Great perspective shift!”
Juhli Selby, Social Media Consultant

“Julia has learned the secrets to living a happy, healthy and fulfilling life. She shares these secrets and her positive, calming energy in these guided meditations.”
Cora Hallsworth, Environmental Consultant